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BMI Calculator

Calculate your Body Mass Index in metric or imperial units and see your weight category instantly.

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Body Mass Index, almost always abbreviated to BMI, is a single number that describes the relationship between a person's weight and height. It is calculated by dividing weight in kilograms by the square of height in metres (kg/m2), or in imperial units by dividing weight in pounds by the square of height in inches and multiplying by 703. The result places an individual into one of four broad bands: underweight (below 18.5), normal weight (18.5 to 24.9), overweight (25 to 29.9), and obese (30 and above). Because it requires only two easily measured values, BMI has become the most widely used screening figure in public health, clinical practice, and personal fitness tracking.

Frequently asked questions

Is my health data sent to a server?
No. The calculation runs entirely in your browser as you type. Your height and weight are never transmitted to any server, stored, or logged. The tool keeps working offline once the page has loaded, so it is safe to use with personal health information.
What is the formula for BMI?
In metric units, BMI = weight in kilograms divided by height in metres squared (kg / m2). In imperial units, BMI = (weight in pounds divided by height in inches squared) multiplied by 703. Both formulas produce the same value for the same person; the 703 factor simply converts the imperial measurements into the metric scale.
What are the BMI categories?
The standard adult categories are: underweight (BMI below 18.5), normal weight (18.5 to 24.9), overweight (25 to 29.9), and obese (30 and above). The obese band is sometimes split further into class 1 (30 to 34.9), class 2 (35 to 39.9), and class 3 (40 and above), but the four-band version is the most commonly cited.
Is BMI accurate for athletes and muscular people?
Not very. BMI cannot tell the difference between muscle and fat, and muscle is denser than fat. A bodybuilder or a rugby player may have a high BMI that places them in the overweight or obese band while actually carrying low body fat. For very muscular individuals, measurements such as body fat percentage or waist-to-height ratio give a more meaningful picture.
Does BMI work for children?
The standard adult thresholds do not apply to children and teenagers. For people under 20, BMI is interpreted using age-and-sex-specific percentile charts rather than fixed numbers, because healthy body composition changes considerably during growth. This calculator uses the adult thresholds, so for a child consult a paediatric BMI-for-age chart or a healthcare professional.
Why does switching between metric and imperial give the same result?
Because BMI is a ratio that describes the same physical relationship regardless of the units used to express it. The imperial formula includes a conversion factor of 703 that scales pounds and inches onto the same kg/m2 scale used by the metric formula. As long as the measurements describe the same person, the two formulas agree to within rounding.
Is a normal BMI a guarantee of good health?
No. BMI is a screening figure, not a diagnosis. Someone in the normal band can still have high body fat, poor cardiovascular fitness, or metabolic issues, while someone outside it can be perfectly healthy. BMI ignores fat distribution, which matters: abdominal fat carries more health risk than fat on the hips and thighs. Use BMI as one data point alongside other measures and professional advice.
What is a healthy BMI range?
For most adults, a BMI between 18.5 and 24.9 is considered the healthy range associated with the lowest average risk of weight-related conditions. However, the ideal figure varies between individuals depending on muscle mass, age, ethnicity, and overall health. Some health authorities use slightly lower overweight thresholds for people of South and East Asian descent, who can face elevated risk at lower BMI values.

About BMI Calculator

The appeal of BMI is its simplicity and universality. A doctor, a personal trainer, an insurance assessor, and an individual at home can all compute the same number from the same two measurements and compare it against the same internationally recognised thresholds. This makes BMI useful for population-level studies, where researchers track the prevalence of underweight or obesity across millions of people, and for quick individual screening, where it offers a starting point for a conversation about weight and health. It is not a diagnosis, but it is an efficient first filter that flags when a more detailed assessment may be worthwhile.

This calculator works entirely in your browser. You can switch between metric (centimetres and kilograms) and imperial (feet, inches and pounds) units, and the BMI updates live as you type, along with a colour-coded label showing which category the value falls into. Nothing you enter is sent to a server, stored, or logged, so it is safe to use with personal health data. The page continues to function offline once it has loaded, which makes it convenient at the gym, in a clinic with poor connectivity, or anywhere else you need a quick figure.

It is important to understand what BMI does not capture. The formula treats all body mass identically and cannot distinguish muscle from fat, nor can it account for where fat is distributed on the body. A muscular athlete can register as overweight or obese on BMI while carrying very little body fat, and an older person who has lost muscle can register as normal while carrying excess fat. BMI also does not adjust for age, sex, ethnicity, or frame size in its standard form. For these reasons, treat BMI as one indicator among many and consult a qualified health professional for a complete assessment.

From a 19th-Century Astronomer to a Global Health Metric

The index we now call BMI was not invented by a doctor at all, but by a Belgian astronomer, mathematician, and statistician named Adolphe Quetelet. Between 1830 and 1850, Quetelet was developing what he called social physics, an attempt to apply the statistical methods of astronomy to human populations. He wanted to define the characteristics of the average person, l'homme moyen, and in studying the relationship between body weight and height across populations he derived the ratio of weight divided by height squared. For more than a century this was known as the Quetelet Index, a tool of population statistics rather than individual medicine.

The modern name and its rise to prominence came much later. In 1972, the American physiologist Ancel Keys, famous for his work on diet and heart disease, published a study comparing several weight-for-height formulas and concluded that Quetelet's ratio was the best simple proxy for body fat at the population level. It was Keys who coined the term Body Mass Index in that paper. Crucially, Keys cautioned that the index was suitable for studying groups, not for diagnosing individuals, a nuance that has often been lost as BMI spread into everyday clinical and consumer use.

BMI's adoption accelerated through the late 20th century because it was cheap, required no special equipment, and produced a single comparable number. Health insurers, government health agencies, and the World Health Organization standardised the familiar thresholds, cementing BMI as the default global yardstick for weight status. In recent decades the metric has attracted growing criticism for the very simplicity that made it popular: it ignores muscle, bone density, fat distribution, age, sex, and ethnicity. Researchers continue to propose alternatives such as waist-to-height ratio and body fat percentage, yet BMI endures, a 19th-century statistical curiosity that became one of the most quoted numbers in modern health.

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